4 Exercises to improve your Sprint technique

Monday, July 12, 2010

Have you always been on improving your technique curious? Have you recently run terrible time and coming in the latest? Here are four simple exercises for the application, to help you improve your sprint, so that you can begin to win races again.

Kicks Butt

This exercise has been around for centuries and it helps you to do to perfect your mechanics back. The speed you need to do this exercise should be almost as fast as employment. Try to come to your heel down to focus, but if it is in the soles. The only contact of the heel will be your rear.

High Knees

The knee-high stage right to open your stride and keep your legs to work effectively. In carrying out this exercise, you should concentrate on setting up your knee to your waist while walking on the opposite ankle.

Toboggan run

This exercise will prevent you from jumping too quickly, while you leave the blocks in a race. The only equipment you need for this exercise is a safe tire and a rope to wrap around the waist. Just start when you move out of the blocks and outside. You have to concentrate, to stay low, during and after established.

Swing Arm Protectors

The purpose of this is to reinforce the correct technique of the swing. The main goal of your swing must be in a direction towards the rear. Focus on swinging your hands back straight with your back pocket. The rearward movement causes the natural reflexes of the arms at the shoulders appear before.